Thursday, January 29, 2009

Salmon Pasta Toss

I kind of came up with this one night when we were having salmon and I was sick of the same old thing, so some of the measurements are approximates (i.e. the oil, the Parmesan)

-2 frozen or fresh salmon fillets
-1/2 each red and green pepper, julienned
-2 cloves of garlic, minced
-2 tbsp olive oil
-2 tbsp Parmesan cheese
-spice mix of 2 tsp Mrs Dash, 1 tsp lemon pepper and 1/2 tsp rosemary
-pasta, such as rotini or penne, enough for two people

1. Sprinkle spice mix over both sides of the fish. If it is frozen, brush with a little olive oil so it will stick.
2. Bake fish in 450 F oven for 10 mins (fresh) 20 mins (frozen)
3. Meanwhile, cook pasta.
4. Saute peppers in a small amount of olive oil along with garlic until soft.
5. When salmon is done, remove from oven and break apart into small pieces.
6. Toss salmon, peppers, pasta, parmesan and olive oil until well combined/coated.

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